How I Can Help

A solution for everyone

1 on 1 Physical Therapy

Full range physical therapy services for those looking for a new approach to recovering from injury or improving performance. 1 on 1 - always.

1 on 1 Performance Testing

Performance testing based on your goals. Result report generated with context on your performance vs others in your sport

Group Performance Testing

Group performance testing designed for teams. Team and individual summaries to serve as baseline or pre/post season reports

Schedule Free Consult

Performance is for everyone

Matt Witt - Physical Therapist, Strength Coach

Objective testing is my passion, and it's your key to increased performance on the field, court or wherever you compete. With experience within professional sport and amongst world leaders in rehab and performance, I'm brining that insight to Central, KY.

Using an evaluation framework that identifies your unique deficits, my goal is to create a plan that keeps you out of my office and out doing what you love.

If you're tired of traditional approaches that haven't resolved your pain or increased your performance, you're in the right spot. I can offer a different perspective and a new way forward.

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The Method

Assess your current abilities

You can't plan where to go until you know where you are. The science-based assessment provides you with a snapshot of your strengths, weaknesses and asymmetries.

Interpret results and compare to normative data

Data is useless without context. Using your data from the assessment, we can provide you with an idea of how you stack up against others your age, sex, or within your sport.

Provide assessment summary with training recommendations

Using the data collected and context around it, we can provide a summary of your current abilities and a plan towards your goals. Whether that's hands-on therapy, or self-management, we'll collaborate on the way forward.

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Eli - Golfer with Low Back Pain

“I started working with Matt halfway through 2024, after being referred to him by a specialist in Nashville. I had dealt with chronic back pain for over 25 years, and was to the point where normal function had been impaired dramatically. Matt was incredibly thorough, spent so much time with me one-on- one developing a specific plan to cater to my deficiencies. His background in working with high-level professional athletes really intrigued me, as I felt like this experience more than likely brought him a healthy amount of exposure to different techniques and treatments. This assumption proved to be correct, as Matt always had a way of targeting exactly what I was struggling with, and found practical solutions through it. I would recommend (and have recommended) friends and family to spend time with Matt, as he is one of the best in the business."

Address

170 Turner Commons Way

Lexington, KY 40511

Located Inside Gym Blue

Contact

859-200-4490

homebaseperformance@gmail.com

Appointment Only

Monday - Sunday